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From a box of classic Chinese chow mein noodles to a cheesy Saturday night pizza in front of the telly, the average British person now consumes an average of 12 takeaway dinners a month, with one in five of us having at least one a week – and for the most part, it’s not great news for our waistlines. Although many Chinese takeout options are unhealthy, there are plenty of healthy ones to choose from. All the healthy stuff is folded into a carb-heavy pastry shell or wonton skin, then deep fried in bubbling fat. Pre-packed salads: the best and worst revealed! Thai. Niamh Hennessy, Lead Dietician from Bupa Cromwell Hospital Nutrition, said, “We all know takeaways aren’t known for their health benefits, so it can be helpful to choose alternatives to your usual go-to to save on calories and boost the nutritional value your meal. Although the words ‘healthy’ and ‘takeaway’ aren’t often heard together – believe it or not, it is possible for them to exist in harmony! When it comes to eating healthy at Jimmy John's, you'll have the best options when you customize the sandwich orders. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. It’s lower in sodium than most fast-food sandwiches, and you can pack it with as many fresh veggies as you want. Load up your meal with high fiber options like whole-wheat bread, whole grains, fruits, and veggies whenever you can. Learn about the most healthful fast-food options … So, when you’re looking for healthy takeaway options, it’s also important to consider the size of the meal and whether it’s meant to be shared. A healthy lunch you pack yourself and bring from home is best for you – and your pocket. Delivered Real Quick. Health How to choose healthier and cheaper take away options. How to choose healthier takeaway options. ), Battered cod: 444 calories, 28g fat Make it healthier: Clearly, the chips are the calorie killer here (you're looking at over 900 in a large portion...), so if you can bear to do without them, or are happy to just snaffle a few from other people's plates, we'd suggest doing so. Its also, as shown above, relatively low in calories, as it's not deep-fried, and is made with no added fat. The bun and the 100 percent beef patty are portion-appropriate, the single slice of cheese stays out of heart-attack territory, and the pickle, onion, and mustard toppings are fresh and low cal. It’s a complete breakfast as is, but add a peanut butter boost if you want a little more oomph. Love Indian and Chinese food? Slow your roll with condiments such as mayonnaise- and oil-based sauces (ie, special sauces)—ketchup and mustard are better options. Swap the crumbed or battered fish for grilled, stick with a small serve of chips and add a big fresh veggies salad. For example: So if you’re keen on enjoying a takeaway but are keen to make it that little bit healthier, we’ve looked at items from some of the most popular takeaway meals in the country, including McDonalds burgers, Nandos chicken and Dominos pizza, to highlight the best and worst offerings on their menu, and help you to make an informed, but still delicious choice. This franchise has vegetarian options on the menu and everything is high in protein, gluten-free and has no added sugar. We give you 21 options for gusto on the go. — Battered Fish and Chips: There are many health benefits to eating fish, but a classic fish and chips meal is full of fat and salt. Made from chickpeas, ground sesame seeds, and olive oil, hummus is packed with fiber, protein, and healthy fats. This way, you decide exactly how healthy you want your meal to be and taste some wonderful organic produce. Regular spicy rice: 227 calories, 5.9g fat Healthy vegetarian option alert! 10 tips for a healthier takeaway Stick to the right ratio – 50% vegetables, 25% protein and 25% carbohydrates make for a balanced meal. Jessica Spendlove. Fast-food restaurants may save people time cooking at home, but some of their meal options may be high in calories and fat and low in nutrients. “Just because it’s fast food doesn’t mean it has to be unhealthy,” says nutrition expert Erin Palinski-Wade, RD, CDE, author of Belly Fat for Dummies. Hamburger: 260 calories, 9g fat. I was so used to just grabbing my lunch out of the fridge whenever I wanted that I kind of blanked on the whole delivery wait time and I was edging dangerously close to a hanger induced meltdown. Japanese: The Best Takeaway Options . - Serve the meal and store the rest to . Small container of egg fried rice: 679 calories, 17.9g fat Nope, not at all. Love your takeaway but not the loaded kilojoules that comes with it? Healthy takeaway options . To help you dine from the comfort of your sofa during the colder months but avoid packing on those winter pounds, we’ve put together this awesome healthy hit-list of healthy takeaway options. Medium fries: 387 calories, 18g fat Here’s another better-for-you-than-you-thought burger option. So to make healthy takeaway choices, remember to base your meal on vegetables as much as possible. Healthier Options Takeaways (HOT) Takeaways that qualify as HOT are making positive changes to how they prepare, serve and display their food to help customers make healthier choices. Prawn crackers are another side that you can get through really quickly without realising, so try to say no to nibbles and go for steamed rice and lean protein like actual prawns to see you through instead. Chicken chow mein: 361 calories, 8.3g fat Mashed banana (one of our favorite healthy baking substitutions ) allows for a … Here she reveals the best choices to make when ordering Chinese, Indian, pizzas and other dishes. Pickled mackerel, tuna belly, salmon, scallop and sea bream are just several options to choose between, and healthy side-dishes include miso soup, … Supergrain salad: 338 calories, 19.6g fat1/4 chicken breast: 299 calories, 8.6g fat Healthy Fast Food Options – 10 Healthy Fast Food Lunch Ideas #1 Salad. 1. Yes, fast food is higher in sodium than it should be. In 2020, takeaway is a treat that supports the hospitality industry and gives us a night free from cooking. This one keeps it simple with vanilla Greek yogurt, chopped fresh berries, and a sprinkling of granola. On their own, these are better choices, but take care if … Whopper sandwich: 500 calories, 35g fat Big Mac: 563 calories, 33g fat Will Christmas markets go ahead this year? The cinnamon crunch topping makes the overall sugar count a little high, so we’d rec asking for the light amount of topping instead of the standard. Fish and chips. You need to pick up something to eat — and you need it ASAP. Fish and chips. Busy lives and easy access to food outlets mean that more people are eating out or choosing takeaways. Nearly every fast food chain, from McDonald’s to KFC, lists healthy meal options on their menus, and at worst would wipe off 22% of the daily required kilojoule intake of an adult. Advertisement. Choice found that Thai restaurants offer good, healthy choices when it comes to takeaway food. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. Veggie bean burger: 550g, 26g fat Eating out: general ordering tips • Choose lower fat cooking methods Another takeaway favourite gets a healthy makeover - this creamy Thai curry now has half the fat with all the aromatic flavour 1 hr and 10 mins . You can customize your order with an extra topping of almonds for more protein. With plenty of fresh fish, raw ingredients and low saturated fat choices, Japanese is one of the healthiest takeaway options you can go for. Chicken filling173.6 calories, 10.4g fat Cheese: 112.4 calories, 8.4g fat On the side, Burger King now also offers apple fries, which contain just 30 calories and give you a bonus serving of fruit. A bowl of Vermicelli salad, or better yet, pho, from West End fave, Quan Thanh, is the answer to your winter chills. Healthy . Even some healthy-sounding options can set you back 1,000+ calories. Chicken nuggets: 287 calories, 19g fat But go easy on the sauce, because it can often be high in sodium or fat. If you want to offset the sweetened yogurt, ask for the granola on the side or skip it altogether. Avoid pilau rice and go for the boiled option instead - you could even save some money by cooking your own wholegrain rice at home. As with McDonalds, a standard hamburger comes out as one of your lowest calorie choices, or if you're a chicken fan, you could go for the 210 calorie crispy chicken salad. But it won’t be because of your breakfast if you’ve eaten this sandwich, which tucks protein-packed egg whites, spinach, bell pepper, and cheddar cheese into a seedy multigrain flatbread. Burger joints. 1. A selection of Indian takeaway food in plastic containers, Christmas Eve Box ideas: Best Christmas Eve box fillers and personalised presents, Nub theory explained: Predict your baby’s sex at 12 weeks, Am I pregnant? Fish at least has some nutritional value, with lots of protein and vitamin B12, but it's healthier to remove the batter as you eat it, or ask if your local chippy serves a grilled version instead. A 2014 CHOICE report from Australia recommends avoiding re-heating food in clear plastic takeaway containers to reduce the risk of chemicals (plasticisers) contaminating food. 2 Shares When you're feeling exhausted with no … You can find a healthy option at virtually any fast-food joint if you know what to look for. Mexican. Thr1ve, Canberra Centre Thr1ve is a health-conscious takeaway outlet in the Canberra Centre, located downstairs in the fresh food section.This franchise has vegetarian options on the menu and everything is high in protein, gluten-free and has no added sugar. Crispy chilli beef: 380 calories, 19g fat Nando's Vitality meal (chicken breast, mielie, and salad) - R57,50. Dare we call this salad… hearty? Underneath all of the stats, we’ve also included some nutrition tips on toppings, side dishes and dips, lest you fall prey to a rogue tub of garlic and herb at the final hurdle (well, we’ve all been there, haven’t we? Latest Findings. 23 Fast-Food Breakfasts That Are Actually Healthy. We deliver the UK's favourite healthy food to your door. The key to success when it comes to choosing take away options is to look for varieties that have some positive nutritional attributes — vegetables, salad and lean protein. A trip to the chippie can be bad for your health, but it doesn't have to be that way! Asda Chosen by You Sushi selection: 252 calories, 6.7g fat Thr1ve is a health-conscious takeaway outlet in the Canberra Centre, located downstairs in the fresh food section. There are lots of ways to make your trip to the chippy a healthier one. TBH, the key to finding a healthy yogurt bowl is getting one without a ton of extras. Enter your postcode. Quan Thanh. Chicken tikka masala: 384 calories, 24g fat Mushy peas: 98 calories, 0.4g fat. These soft flour tortillas are loaded up with spiced shredded chicken, fresh pico de gallo, and crunchy iceberg lettuce. These 17 healthy Chinese food options are what registered dietitians order for themselves, and we have to admit, we're getting hungry just … Chicken jalfrezi: 385 calories, 20g fat Better choices. Healthy options: several healthy salads, mostly made with chicken, vegetables, and fruit Locations: worldwide, in a total of 119 countries You can take a look at their salad menu here . Fish and chips is a classic takeaway dish that can very easily be made into a healthier option. Vegetarian supreme (medium classic crust): 150 calories, 4.7g fat per slice Provided you restrain yourself from drizzling too much extra sauce on your meal, you could even have a 70 calorie frozen yoghurt for dessert! Make it healthier: When a dip contains almost as much fat as an entire garlic bread, you know it's one to avoid. Last updated: 26 March 2018 - 12.02pm Healthy Takeway Options. West End. See a certified medical professional for diagnosis. This means things like salads, vegetable curries and stir-fries are good options. My downfall was when came time to order my lunch online. I know, I know… No one really goes to a fast-food restaurant to order a salad. Found: A basic bowl of oatmeal that looks a lot like what you might make at home. Garlic and herb dip: 87 calories, 9.4g fat. Stick to zero-calorie … Learn more now! The Least Healthy Takeaway Options — Pad Thai: Though pad thai might seem like a pretty healthy option, it is one of the least healthy takeaways you could choose. Walking to work my handbag felt ridiculously light without my usual jam-packed tupperware containers, so my shoulders were already marking this project as a win. You’ll get a helping of fruit here from the strawberries and banana, plus plenty of protein thanks to soy milk and whey protein. Based on each individual ingredient, these figures from nationwide burrito company Tortilla appear to be pretty healthy - and they are. Make it healthier: It's actually not to hard to make healthy choices at Nando's - they have lots of nutritious sides, including corn on the cob, sweet potato wedges, and chargrilled veg, as well as a selection of genuinely tasty salads, so it's definitely worth considering ditching the chips. Lamb rogan josh: 525 calories, 30.5g fat You can actually find that at plenty of fast-food spots — and not just in the form of a BGCS (that’s Basic Grilled Chicken Salad, obvs). Flaxseeds provide a healthy dose of fiber and omega-3 fatty acids. Generally with pizzas, the fewer toppings and thinner the crust, the healthier you can make it - and be sure to avoid stuffed crust or Double Decadence bases, which add a scary amount of calories and fat. Healthier takeaways. Video by MWN. Skip the heavy chicken curry though! It’s a chance to have a night off cooking but can be disastrous if you’re following a healthy eating plan. Burger and chips. VEGAN RESTAURANTS. They’ll totes hit the spot when you want something tasty and satisfying but aren’t quite up for a cheesy double bacon monstrosity. Indian. Order Healthy takeaway online Find Healthy takeaway delivering near you . Search. No matter how hard you try, a home-cooked curry or pizza just doesn’t taste as delicious as a takeout option – which is why so many of us have a shrine of takeout menu… With our busy lives and love of convenience, it’s no wonder we increasingly turn to takeaway food for our next meal. Start your meal off with some edamame for an extra protein hit. 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