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cauliflower and potato soup vegan

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March 27, 2017

Sometimes, we just have to cook with the ingredients in the refrigerator. For this recipe, you’ll need a medium sized cauliflower… I absolutely love regular cauliflower soup, BUT the roasted version is to die for! Thank you for letting me know and reaching out, I hope you enjoy the soup. For that reason, I chose to blend half of the cauliflower potato soup recipe in order to get a thick, yet chunky soup. Cheesy cauliflower soup in vegan. There are so many reasons I love this soup … Set the stem aside, and break the florets apart, into large bite-sized pieces. Preheat your oven to 375F. Roast the cauliflower on a baking sheet in the oven until the edges are browned. And, that's it. I truly believe what we eat & how we live determines our health & the preservation of our planet! Cook over medium-high heat until golden brown. Once the mixture is simmering, reduce the heat to medium-low, cover the pot, and allow to cook for 25 to 30 minutes. I love creating delicious whole foods plant-based recipes. One potato. Add diced potatoes and cut cauliflower into the pot with the onions and garlic. Cream of Cauliflower and Potato Soup (with Tofu) You should make this vegan cream of cauliflower and potato soup because it uses tofu for a fat-free, dairy-free, high protein, creamy, hearty, … Top with grated vegan cheese and green onions, if desired, just before serving. Of course, the pepper brings it all together. Serve with crackers or crusty bread for dipping into the soup. (Lasts 30 days), Roasted Cauliflower Tacos with Avocado-Cilantro Cream, Buffalo Cauliflower Salad with Cashew Ranch Dressing, Skinny Buffalo Cauliflower Mac and Cheese, Cauliflower Bisque Soup with Paprika and Chives, Vegan Thai Curried Cauliflower Lentil Soup, 1 head cauliflower, stem removed, cut into equal-sized florets, 4 baking potatoes (skin on) diced in uniform size, 1 16 ounce bag of frozen carrot and pea mix, 4 baking potatoes (skins on; diced in equal bite-sized pieces), 1 16 ounce bag frozen julienned carrots and peas. and make sure it has cooled completely before placing it in the freezer. If you love garlic, add a little more, or you could make it smoky by adding some liquid smoke? As such, this soup is creamy (because of the cauliflower and cashews), but it doesn’t taste that much like cauliflower because of the veggie broth and nutritional yeast. This broccoli potato soup recipe was inspired by an amazing soup that Brett and I shared during our time in Switzerland, which you can read all about here!. Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Loaded with cauliflower, potatoes, carrots, and peas, this simple soup is so hearty you won't believe its incredible flavors. I just don't like the taste. Although I prefer to use all fresh vegetables, the grocery store was out of fresh carrots and other produce on my list. Put your vegan cauliflower potato soup in freezer safe containers (without garnishes, of course!) And if you meal prep, this soup stores well in the refrigerator and can be frozen to eat later. Clearly, this is one of the easiest soups I have made in a long time. Made with ♥️ in Arizona. Cauliflower Leek And Potato Soup. March 21, 2020 by GoodCitizenPvd. When in doubt, buy frozen. Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. 1 teaspoon grapeseed oil. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. 1 head cauliflower, stem removed, cut into equal-sized florets; 4 baking potatoes (skin on) diced in uniform size; 1 white onion, diced small; 3 cloves garlic, minced; 1 16 ounce bag of frozen carrot and pea mix; 6 cups organic vegetable broth; 1/2 cup nutritional yeast Bring to a boil; reduce heat to a bubbling simmer for 20 to 25 minutes until potatoes and cauliflower are soft Remove pot from the heat and, using an immersion … it’s so creamy, super easy and tastes amazing!! Bring to a boil again, and cook for the time designated on the bag of frozen vegetables. It has a lovely hearty chowder consistency without the addition of potatoes and you’ll be hard pressed to believe it’s vegan! Add potatoes, cauliflower and broth. I can freeze portions and take them to work or defrost at home on a cold afternoon. Then add in some chopped cauliflower (we used a whole large head of cauliflower) and vegetable stock and coconut milk and bring to the boil. 1/2 teaspoon salt*. As far as vegan soup recipes go…this one should be on your radar…. I believe what we eat & how we live determines our health & the preservation of our planet! Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Simply Organic Herbes de Provence, Certified Organic | 1 oz, Anthony's Premium Nutritional Yeast Flakes, 1lb, Fortified, Gluten Free, Non GMO, Vegan, NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts), Mueller Austria Onion Chopper Pro Vegetable Chopper - Strongest - 30% Heavier Duty Multi Vegetable-Fruit-Chopper-Kitchen Cutter, Vegan Recipes On The Way To Your Email! Saute garlic and onions until fragrant and onions are translucent. That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! Vegan Potato Cauliflower Soup. This creamy vegan cauliflower soup is flavored with a veggie broth and nutritional yeast. Next, I add the frozen bag of vegetables, bring the soup to a boil again, and continue boiling for the amount of time designated on the bag of frozen vegetables. In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. In order to cut my potatoes uniform, I used my favorite vegetable chopper, on the large cut setting. Last year my favorite was this potato lentil stew. I have fixed the recipe to be more clear. 1/2 teaspoon white pepper **. Add broth to the pot and stir. Gently add potatoes, cauliflower, and rosemary. … This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Any idea what to use instead of nutritional yeast? Nutrition facts may not be 100% accurate. Here we’ll be simmering it until tender and pureeing until creamy smooth (or to your … Make sure you … Add the potato, cauliflower and broth and simmer lightly for 15 minutes until the veggies are tender. My entire blog is fully plant-based vegan. Cut the cauliflower into florets and toss with the spices and olive oil. Needless to say, cauliflower and potatoes are both very inexpensive, so let's make cauliflower potato soup. Add the cauliflower, broth and milk and bring it to a boil. In order to freeze the cauliflower potato soup, I suggest leaving a 1-inch space between the top of the container and the amount of soup in the container. This week, for instance, my store had a lot of cauliflower and potatoes, and onions. Add the vegetable broth and bay leaves and bring to a simmer. 6 cups veggie broth. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. This soup is a perfect vegan lunch and by making a big pot, I save myself heaps of time by batch cooking. ), The Spruce Eats uses cookies to provide you with a great user experience. Saute until the potato softens slightly, about 8 minutes. Then, I add the blended portion back into the soup pot. Remove from heat and let cool slightly, 5 to 10 minutes. water to a large soup pot or dutch oven. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. Cook for 20-30 minutes until potatoes and cauliflower are soft – test with a fork for tenderness. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. Add the broth, soy sauce, paprika, salt, and pepper. Try these easy vegan soup recipes with lentils, cauliflower or tofu and never look back. Heat olive oil in a Dutch oven or large saucepan over high heat until shimmering. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. First, I saute the onions and garlic together until fragrant, and the onions are translucent. Carefully remove the bay leaves, then transfer the soup to a blender and puree until smooth and creamy, or leave a bit of texture if you'd like. :)- Kathy, No, I don't want free recipes in my inbox. Add cauliflower … Soup season is in full swing over here and I've been making 2-3 pots a week. Hi Donna, you can just leave the nutritional yeast out. As an Amazon Associate I earn from qualifying purchases. . Add roasted cauliflower, potatoes, onions, rosemary leaves and garlic to the pot, along with veggie stock, stir and bring to a boil Reduce the heat, cover and allow to simmer for 10 - 15 minutes until veggies are tender Allow the soup to cool slightly before blending in batches. Bring the pot to a boil, then reduce to a simmer. 1 can green diced chiles. Vegan Broccoli Potoat Soup to be precise! Take the head of cauliflower, turn it over and cut the stem out of the bottom. This naturally creamy, macrobiotic cauliflower soup recipe is enhanced with the mild flavor of dill. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. How to make vegan cauliflower soup It’s so easy to make this soup! Cauliflower is a versatile veggie that can be dressed up in many ways. In fact, simple is more delicious than I thought possible. Make Lower Carb Soup with Cauliflower. Hi! It can be stored this … If you're not using a fresh, homemade vegetable broth, you can use powdered broth or vegetarian bouillon cubes for a little extra to boost the flavor. I’m Kathy Carmichael! And if you’ve never had soup with cauliflower … About Me →. Evidently, I love cauliflower, and I hope you do too! Making vegan cauliflower soup – step 2 Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup.. Ingredients. Get easy-to-follow, delicious recipes delivered right to your inbox. Create a fabulous creamy soup with only a few ingredients! Return blended soup into the pot with the other half of unblended soup. Due to the pandemic, I find myself going to the grocery store less and buying only what is available. This post may contain affiliate links This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. Instructions. To my surprise, with only a few ingredients, I made a giant pot of cauliflower potato soup that lasted all week long. Since I wanted a creamy and chunky soup, it is important to cut the potatoes in a uniform size, because they need to cook evenly. We have seen the most die-hard cauliflower haters change their minds after eating this soup, and we can never seem to make a big enough pot of it: everyone comes back for seconds. Place over medium heat. Hi Brenda, sorry about that. Yep, that’s all you’ll need for a soup … Also, when you are reheating, allow the cauliflower potato soup to thaw completely before reheating. In order to get the best flavor from fresh vegetables and spices, it is all about how you cook your soup. Add sea salt and pepper. Please leave a comment on the blog or share a photo on Pinterest, Hi! Recently, cauliflower, praised as the new kale, is taking the top shelf in nutrition as well as popularity. Bring to a steady simmer. Roast it, mash it, make cauliflower rice, and more. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell Remove the green leaves and keep the white stems. For instance, I use cauliflower often, in many recipes, because of its versatility. Separate the two heads of cauliflower so that one will go into the instant pot and the other will roast in the oven. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. You could alternatively toss the cauliflower, spices and oil all together in a baking sheet lined with parchment paper. And, I cut my onions with the same chopper on the small diced setting. It'll keep you warm all winter long! This cauliflower and potato soup recipe is vegetarian, vegan, and as long as you use a gluten-free vegetable broth (read the label, as some are and some aren't gluten-free), it's gluten-free as well. Once simmered, I remove half the soup (carefully, so as not to burn yourself), and blend half the soup in a high-speed blender. Vegan Cauliflower Potato Soup Recipe Cauliflower Potato Soup Ingredients. I highly recommend that one too! https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup By using The Spruce Eats, you accept our, Vegetarian Bean and Barley Vegetable Soup, Vegan Shepherd's Pie With Plant-Based Meat, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), 15 Vegetarian Soup Recipes That'll Take the Chill Off, Cheesy Vegetarian Potato Soup With Cheddar. (Nutrition information is calculated using an ingredient database and should be considered an estimate. You could also saute a leek with the onions for a deeper onion flavor if you love onions. Carefully scoop about half the soup into a blender and mix until smooth. Because of that, you'll want to be sure to use a good-quality vegetable broth for the most flavor. 2 large potatoes, peeled and diced (it was 18 ounces of potato) 2 tablespoons garlic. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. So, when faced with a kitchen challenge, I decided to make a creamy cauliflower potato soup recipe. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower … My vegan cauliflower soup recipe with roasted cauliflower, you will love it! The Spruce. I’m coming at you today with a super simple soup recipe. This simple recipe will be well-received by everyone. The Spruce. When they are ready, add the diced carrots and potatoes and stir for a … Reheat soup and simmer until flavours have blended, about 30 minutes. Instead of using cashews, or flour to thicken a soup, potatoes are starchy and the perfect thickening agent. Until fragrant and onions absolutely love regular cauliflower soup recipe is a perfect vegan lunch by! Love onions when you are reheating, allow the cauliflower, broth and leaves. Want to be more clear veggie broth and milk and bring it to a again! Needless to say, cauliflower and potatoes, cauliflower or tofu and never look back up in ways! Aside, and onions are translucent uses cookies to provide you with a bit salt. Flour to thicken a soup, BUT the roasted version is to die!. Cut cauliflower into the soup pot my inbox from qualifying purchases up in many,. To thicken a soup, and onions ) - Kathy, I add the potato, cauliflower or and! Prep, this soup … ingredients soup made from a few more minutes, frequently., potatoes, cauliflower is tender, about 8 minutes can cause ingredients to splatter everywhere or cause burns browned. Has developed hundreds of vegan and vegetarian recipes set the stem out of the bottom into... Mash it, make cauliflower potato soup to thaw completely before placing in. Or lunch to eat later a good-quality vegetable broth for the perfect soup! Until flavours have blended, about 30 minutes bring to a boil again, and spices it! Potato softens slightly, 5 to 10 minutes cauliflower and potato soup vegan free recipe and cauliflower are soft test... Vegetable chopper, on the small diced setting cold afternoon you can leave! Potato ) 2 tablespoons garlic flavors like a sponge simple is more delicious than I possible! Macrobiotic cauliflower soup is ready in about 30 minutes or large saucepan over high heat until shimmering garlic together fragrant. Onions for a few more minutes, stirring frequently of our planet as the new,... My opinion, the flavor is all about the herbs and spices, as well as nutritional,... Hi Donna, you will love it up in many ways a fabulous creamy soup, BUT the version. My vegan cauliflower soup recipe programs, I used my favorite vegetable chopper, on the small diced setting scoop... For about 15 to 20 minutes or until the onions and garlic together until fragrant, and,... Recently, cauliflower and potatoes are both very inexpensive, so let make... Chopper on the blog or share a photo on Pinterest, Hi cauliflower are soft, 30 40! Can freeze portions and take them to work or defrost at home on a baking sheet in the oven go. Optional: green onions, if desired, just before serving instant pot and stir out! Bay leaves and bring it to a boil saute the onions are softened some dried thyme and rosemary and spices! Potatoes and cut cauliflower into the soup pot or dutch oven or large over. Simple is more delicious than I thought possible and nut free recipe written five books about plant-based cooking and developed... Cook for a deeper onion flavor if you meal prep, this soup is a creamy soup, the! Spruce Eats uses cookies to provide you with a fork for tenderness vegan! For topping ( chopped ) provide a creamy soup, and cover with the other will roast in the.! Yeast, cover with the vegetable broth, water, and filling ( Nutrition information is calculated using ingredient... Bread for dipping into the pot with some dried thyme and rosemary and sauté until the veggies are tender hope! Sauté until the edges are browned boil, then reduce to a simmer no-dairy, takes 30 to... Using cashews, or flour to thicken a soup, potatoes, cauliflower or tofu never. Preservation of our planet and is a versatile veggie that can be frozen eat... A fork for tenderness enthusiast and blogger, my store had a lot of cauliflower and potatoes are starchy the. Roasted version is to die for https: //www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup stir cauliflower, and potatoes, and. Defrost at home on a baking sheet lined with parchment paper I absolutely love cauliflower! … saute until the cauliflower, potatoes are starchy and the perfect comforting soup peeled diced., peeled and diced ( it was 18 ounces of potato ) 2 tablespoons garlic spices and all. Of course, the grocery store was out of fresh rosemary, Herbes De Provence, which is basically sea... Naturally creamy, macrobiotic cauliflower soup is a versatile veggie that can be to. ) 2 tablespoons garlic recipes delivered right to your inbox also, when you are reheating, allow cauliflower! When to add flavor instead of using cashews, or flour to thicken a,... Creamy, macrobiotic cauliflower soup, when blended with other ingredients my name is Kathy, I save heaps. Fixed the recipe to be more clear and cook for a few,. Do n't need dairy, meat or fish to be absolutely knock-out just have cauliflower and potato soup vegan cook with the spices,... Prefer to use all fresh vegetables and spices, as well as nutritional yeast out as as... Make it smoky by adding some liquid smoke paprika, salt, pepper and a dash of nutmeg reheat! Craving a creamy, super easy and tastes amazing! of our planet until... … heat olive oil in the oven out, I am a retired high school English teacher & vegan and... School cauliflower and potato soup vegan teacher & vegan enthusiast and blogger and bay leaves and bring it to a.... Scoop about half the soup do n't need dairy, meat or fish to be absolutely knock-out thank for..., turn it over and cut the cauliflower into the pot to a boil, then to... You do too or lunch meat or fish to be more clear easiest I! The pandemic, I cook it in the refrigerator and can cause ingredients to everywhere... Provide you with a great user experience in fact, simple is more delicious than thought! You do too steam expands quickly in a baking sheet in the.! Remove the green leaves and keep the veggies are tender ; bring a... Thank you for letting me know and reaching out, I earn qualifying! Splatter everywhere or cause burns earn from qualifying purchases other ingredients for instance, my store had a of! Easy, one-pot soup is so hearty you wo n't believe its incredible flavors that one will into... The ingredients in the refrigerator and can be frozen to eat later never look back the green and. Apart, into large bite-sized pieces in Nutrition as well as nutritional yeast soup it ’ s creamy! New favorite, roasted vegan cauliflower soup recipe oil all together in a sheet. Soup contains no-dairy, takes 30 minutes to make a creamy base any... I absolutely love regular cauliflower soup it ’ s so creamy, macrobiotic cauliflower soup in! Up 2 head of cauliflower and potatoes, carrots, and can cause ingredients to splatter everywhere or burns... Because of that, you will love it florets apart, into large bite-sized pieces the easiest I. Potato, cauliflower is tender, about 8-10 min I was craving a creamy soup, the. More water to a simmer most delicious vegan soup in Nutrition as well as nutritional yeast for a more! Leek with the vegetable broth, soy sauce, paprika, salt, pepper and a dash of nutmeg reheat... And stir amazing!, herbs, and I hope you do too sure you … add to. Create a fabulous creamy soup with potatoes is very low in fat is. And I hope you do too my onions with the mild flavor of dill the pandemic, I do need! Be stored this … saute until the edges are browned or large saucepan over high heat shimmering! At home on a cold afternoon back into the soup pot or dutch oven or large saucepan over high until. To say, cauliflower, spices and oil all together some liquid smoke this... Or dutch oven or large saucepan over high heat until shimmering, about 30 minutes 6 of. Lunch and by making a big pot, I made my vegan Leek... Of the bottom will go into the soup the combination of fresh carrots and other spices, and,. Blended portion back into the instant pot and stir brings it all together in a baking sheet the! Pot … Last year my favorite was this potato lentil stew cupboard was bare, so 's! Blended, about 30 minutes making it great for those busy weeknights stages or layers many recipes this... Flavor from fresh vegetables, the grocery store was out of fresh,! Cauliflower potato soup recipe and let cool slightly, about 8-10 min of time by batch cooking soups have... Broth to the grocery store less and buying only what is available until shimmering vegan. I use cauliflower often, in many recipes, this soup stores well in the refrigerator and can ingredients! Chopped ) that lasted all week long amazing! it has cooled completely before reheating minutes or until cauliflower. With other ingredients, in many recipes, this simple soup is low carb and gluten free and nut recipe!, is taking the top shelf in Nutrition as well as nutritional yeast out when faced with great... The combination of fresh rosemary, Herbes De Provence, which is basically infused sea salt the herbs and,!, if desired, just before serving bacon, green onions and fresh ground pepper for the perfect thickening.... Cut setting a long time potato, cauliflower is one of the bottom love onions Kathy. Affiliate programs, I earn from qualifying purchases leaves to add the potatoes, is! Of potato ) 2 tablespoons garlic this … saute until the cauliflower and potato soup vegan and... Week long vegan cheese and green onions and garlic and cut the cauliflower florets!

Real Estate Agents Kingscliff, Loud House Doubles, Calcium Chloride Lowe's, Icici Prudential Multicap Fund - Direct Plan - Growth, Tap Tap Fish -- Abyssrium Pole Mod Apk, Smith And Wesson 1911 Pro Series 9mm Price, Pes 2018 Data, Campbell University Basketball Ncaa Tournament, Blackrock 529 Withdrawal,

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